Daily Workout and General Chat for Friday, 5/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G. Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today. Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.Are you looking to enhance your physical and mental well-being from the comfort of your home? Look no further than free online yoga classes. With the rise in popularity of yoga, th...Daily Workout and General Chat for Wednesday, 12/15/21. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …r/orangetheory • 4 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. …Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...Bungee workouts are becoming increasingly popular as a way to get a full-body workout without having to go to the gym. Bungee workouts involve using bungee cords and other equipmen...Thursday 26 May 2022 - Mayhem 6 - (De)construct your reality 2G 60 minutes. Wow - this has to be one of the hardest to date. We have a tread endurance template to break up the incline work and it is essentially four 5 minute run for distances. Our coach also decided to put his spin on it and made it that little bit more special 👿 🤮 Put ...Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1:Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9 Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory …Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday’s press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. Daily Workout and General Chat for Saturday, 3/9/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Tuesday, 2/20/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Feb 20, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... 2g today, my 3rd OTF workout ever.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28Lots of inclines and a killer floor block. One minute recoveries between blocks on the treadmill and rower. All exercises on the floor are with a set of dumbbells barring the pushups. Tread Block 1 - 2.75 minutes. 2.75 minute tread for distance @ 8%. Check distance. Tread Block 2 - 2.75 minutes. 2.75 minute tread for distance @ 6%.Jan 26, 2021 ... Hey Reddit fam! BIG ANNOUNCEMENT! I'll be going live with Orangetheory on their YouTube channel today at 3:00 PM PST to talk about the ...Jan 13, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF ...Tread Block 2: * 30 second push * 30 second push to AO * 30 second AO * 1 min WR * 4 min tread for distance, last 1 min AO * Collapse (member’s choice) & check distance *. Row Block 1 - 4 min crew row - we had 1 min of different stroke rates starting with 22-24, 24-26, 26-28, then 28-30 * 1 min recovery * 30 sec push row * …Daily Workout and General Chat for Thursday, 3/7/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Daily Workout and General Chat for Monday, 1/29/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as there were reasonable breaks between exercises. 2 rounds work & active recovery: 10 each x single arm lateral shift. ~30 sec of in/in out/out. 2 rounds work & active recovery: 10 each x single arm chest press with leg extension. ~30 sec of torso rotation. Bonus: repeat dumbbell exercises only. Floor / Row Block 2 - 8.75 minutes work & active recovery.If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our ...3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)Jan 26, 2021 ... Hey Reddit fam! BIG ANNOUNCEMENT! I'll be going live with Orangetheory on their YouTube channel today at 3:00 PM PST to talk about the ...Monday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March . Tread Block 1. 90 sec base to push. 90 sec push. 90 sec push to AO. 30 sec AO. Tread Block 2. 75 sec base to push @ 2%.Jan 7, 2022 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. I guess this is the first day back after our school holiday …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...r/orangetheory. • 4 min. ago. splat_bot. MOD. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please …Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K.200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ... Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Resisting the urge to yell "We're married!" May 31, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Daily Workout and General Chat for Sunday, 3/17/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent …couldn’t make it through workout today. i joined otf about a week ago, and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads. i start out on the treads bc it’s my happy place and i run better when i have the most energy, but today after i finished i was dead. i made …Daily Workout and General Chat for Monday, 1/29/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Floor Block 2 - 10.75 minutes work & rest supersets. Buy-in: 700m row (once only, check time) 12 total x goblet alt lateral shift, rest. 12 each x goblet split squat (rear foot on the … Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. 6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters.Daily Workout and General Chat for Sunday, 1/14/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Today was harder than the first time round as I pushed myself harder on the tread block (rather than trying to get to green with each base effort). I give today a 2 (🪶 🪶) out of 5 for gentleness. Tread Block 1. 3 min push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec push 1 min AO Tread Block 2. 1 min pushExercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session. Daily Workout and General Chat for Thursday, 11/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Rower - 6.5 minute block of 20 strokes followed by 10 medicine ball lunge and chest press. Repeat until 30 second all out. 6.5 minute block of 15 strokes followed by 10 medicine ball squat and bicep curl. Repeat until 30 second all out. Floor - 2 6.5 minutes blocks of exercises described by DC.Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.Thursday 24 March 2022 - The Chipper - Endurance 3G 60 Minutes. Today we have 'The Chipper' an Orange Theory signature workout where you slowly chip away at the high …Monday 21 March 2022 - Strength - 3G 60 Minutes. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises.Daily Workout and General Chat for Monday, 1/29/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • 6 - 8 each x bench single arm high row (explosive tempo), rest. • 6 - 8 x power push up, rest. • 6 - 8 each x lateral step up to knee raise.Jan 13, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF ...12 / 10 / 8 / 6 x high pull with power. 500 push row. Bonus: repeat exercises only @ 8 reps. Floor Block - 2.5 minutes. 3 rounds: 8 x high plank to low plank. 16 total x bicycle crunch. Bonus: low plank hold when done until finisher. Finisher: 45 sec to finish round 3 and then low plank hold until time called.Hope this is useful! 400m push row 22-24 s/m, 8 medball squat hold bicep curls (twice) Burpees w low rows until finisher which is 30 secs of single arm chest press. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. It’s a load and explode with some core work mixed in.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...45 sec WR. 30 sec AO. Floor Block 1 - 5.5 minutes. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 total x low plank alt leg lift, rest. Bonus: sprinter sit-up AMRepsAP, rest as needed. Floor Block 2 - …2 rounds work & active recovery: 10 each x single arm lateral shift. ~30 sec of in/in out/out. 2 rounds work & active recovery: 10 each x single arm chest press with leg extension. ~30 sec of torso rotation. Bonus: repeat dumbbell exercises only. Floor / Row Block 2 - 8.75 minutes work & active recovery.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesYoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Daily Workout and General Chat for Tuesday, 7/11/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.45 sec to complete 6 squat to jump front push, then return to push row. 30 sec all out. 30 sec to complete 4 squat to jump front push, then return to push row. 30 sec all out. 90 sec recovery. Exercise for rower block 2 is squat to jump shoulder press. Goal is to match or beat your distance from the first block.Daily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado …dawtips • 5 yr. ago. Check out r/orangetheory /. They use a combination of treadmill, rower, and floor (weights and bodyweight) exercises. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints). Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...6 - 10 x shoulder press (slow), rest. 150m AO row (0:22 - 0:45) - check time. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Bonus: complete all exercises as a single block. Floor Block 2. 30 sec of high plank alt cross body knee drive. 45 sec of double crunch.Friday 20 January 2023 - 3G 60 minutes. Today is the repeat of the workout from the 4th of January . Tread Block 1. Reset treadmill. 4 min tread for distance. Check distance. Tread Block 2 - 8.5 minutes. Tread your distance from block 1. 30 sec WR.8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Floor 7.45mins: 20-30 reps front squat bench tap; 20-30 reps Arnold press. Rower 7.45mins: 6-10 reps Goblet Lateral Lunge; 6-10 reps shoulder press. Rower 7.45mins: 6-10 reps S/A reverse lunge; 6-10 reps push up to alt high side plank. Finisher 3mins: 12 reps straight leg raise to crunch; 12 reps plank jack. Arielwhit.Orangetheory workout today reddit
1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - …Daily Workout and General Chat for Thursday, 3/7/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Hope this is useful! 400m push row 22-24 s/m, 8 medball squat hold bicep curls (twice) Burpees w low rows until finisher which is 30 secs of single arm chest press. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. It’s a load and explode with some core work mixed in.r/orangetheory. r/orangetheory. • 7 min. ago. OldGamer81. 1- Orangetheory Fitness Workouts Differ? I'm really out of shape ... Hello, There is an Orangetheory Fitness gym … Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month. For today’s template I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. If they had some restercise on the rowers it may have moved it up to a 4 but felt like it was a decent workout today. I also chose to up the push pace and all outs so maybe I made it a little harder than it should have been. Tread Block 1. 2 min push 30 sec AO 1 min …We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ... r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Resisting the urge to yell "We're married!" Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Whilst your correspondent found today's exercise fairly tough - it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern …200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block. Tread: 14 minutes to do the 1mile benchmark. When completed 0.1 mile base/push run, 30 second walking recovery until the end. Rower: 600 meter base row. 12 total Cris-cross hops. Repeat reducing row by 100 meters each time. Floor: 2 rounds 8 each side single arm low rows and trx chest press and 2 rounds single leg lateral step up and single leg ... Daily Workout and General Chat for Monday, 7/31/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Daily Workout and General Chat for Wednesday, 12/15/21. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our ...Floor Block 2 - 10.75 minutes work & rest supersets. Buy-in: 700m row (once only, check time) 12 total x goblet alt lateral shift, rest. 12 each x goblet split squat (rear foot on the …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 1. Lift 45 TB3 - week of 4/24/23. Lift 45 TB3 - …Wednesday 15 December 2021 - ESP 2G 60 minutes. Nice little ESP today. Very tough on the tread, I felt, with three 2 minute run for distances to break up the hill climbs. If you are pushing it hard then this template will leave you feeling very gassed today. As I mentioned the treadmills today alternate between endurance / power runs with the ...r/orangetheory. • 4 min. ago. splat_bot. MOD. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.r/orangetheory • 4 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. …Feb 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory ... Reddit · reReddit: Top posts of February 2022 · Redd...Jun 16, 2023 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't ...Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and... Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push. Thursday 24 March 2022 - The Chipper - Endurance 3G 60 Minutes. Today we have 'The Chipper' an Orange Theory signature workout where you slowly chip away at the high …Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Daily Workout and General Chat for Sunday, 1/14/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as there were reasonable breaks between exercises. Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...Details of upcoming workouts are posted by people who have taken classes and were kind enough to share. All confirmed upcoming signature workouts and benchmarks are in the … Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Daily Workout and General Chat for Friday, 5/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Sunday 10 December 2023 - 12 Days of Fitness Day #10 “Dashing to the Row” 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes.It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...For today’s template I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. If they had some restercise on the rowers it may have moved it up to a 4 but felt like it was a decent workout today. I also chose to up the push pace and all outs so maybe I made it a little harder than it should have been. Tread Block 1. 2 min push 30 sec AO 1 min …Feb 17, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Great workout today! Upvote 2If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma... 8 total x alt shoulder press with rotation. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, match or beat your distance from row block 1. 100m row + 10 x squat elbow to knees. Row until time. Floor Block 1 - 8.5 minutes (work and rest) 4 rounds of, decreasing row distance by 50m each round: 250m push row (20 - 24 strokes / minute) 8 x close grip chest press (explosive tempo) 8 each x static jump lunge. If finished, then row until time.Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice.Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month. Distances weren’t great today - a combination of switching and short time on the treads. 4.01km (2.492 miles) this morning in the tread block. More power on the floor work. The only workout I didn’t like was the walkouts, the rest of it was all pretty solid. Non stop action finishing with the lateral hop overs with the bench. Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.Block 1 and 4. 45 second rounds with mini bands: squat to alt leg lift, good morning, plank walk out, side lying left lift L and R, crunch hold in and outs. Block 2. 12 minutes. 6 single arm squat to lateral step up R, immediately into 6 single arm step downs R. …3 rounds of work & rest: 10 x sumo squat hold with front raise, rest. 10 / 8 / 6 x TRX squat jump, rest. Buy out: 400m push row (once only) If finished then repeat exercises at 6 reps as a single block. Floor Block 3 - 6.5 minutes. 3 rounds of work & rest: 5 each x split squat hold with bicep curl, rest.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. 12/26 Lift 45 TB1. LIFT45 TB3 week of 12/19. Lift 45 TB 1 (12/19)Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/13. Lift TB 1 - Week of 2/13. Lift TB 3 - Week …According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens.... Games like fallout 4